Benefits of Walking After Surgery
Prevention of Complications: Walking activates blood circulation, which is essential to prevent the formation of blood clots, especially in the legs (deep vein thrombosis). Gentle and regular movements help maintain adequate blood flow, significantly reducing the risk of serious complications.
Improvement of Lung Function: After surgery, especially under general anesthesia, it’s common to experience some atony in the lungs, which can lead to respiratory complications such as pneumonia. Walking helps expand the lungs and facilitates the removal of secretions, improving respiratory function and preventing infections.
Reduction of Pain and Inflammation: Although it may seem contradictory, light exercise like walking can help reduce postoperative pain. Movement promotes the release of endorphins, hormones that provide analgesia and general well-being. Additionally, moderate physical activity helps reduce inflammation and accelerate the healing process.
Stimulation of Digestion: Gentle physical activity helps reactivate the digestive system, which often slows down as a side effect of anesthesia and inactivity. Walking after surgery can help prevent issues such as constipation and bloating.
Improvement of Mood and Stress Reduction: Recovering from surgery can be physically and emotionally challenging. Walking not only reduces the risk of postoperative depression but also provides a change of scenery, which can be a significant boost to mood and help manage stress.
Recommendations for Walking After Surgery
Consult Your Doctor: Before starting any physical activity, it is crucial to consult your doctor. The professional will adjust recommendations based on the type of surgery and your overall condition.
Start Slowly: Begin with short, slow walks within your home or in a controlled environment. Gradually, as you feel more comfortable and as your recovery allows, you can increase both the duration and intensity of the walks.
Wear Comfortable Clothing and Footwear: Dress in loose clothing and comfortable, safe footwear to avoid any type of pressure or risk of falling.
Listen to Your Body: It is important to pay attention to your body’s signals. If you feel pain or discomfort, it is essential to stop and rest. Do not ignore warning signs such as dizziness, severe pain, or any unusual symptoms.
Maintain Proper Hydration: Drinking enough fluids is vital, especially if you are more active. Staying hydrated will help your body recover faster and feel better overall.
Walking after surgery is not only a safe and effective strategy to promote a faster and more complete recovery, but it also improves your quality of life during the recovery process. By following your doctors’ guidelines and listening to your body, you can maximize the benefits of this simple yet powerful activity.
